Weigh In record (no journal entry) for 12 September 2021
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66.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1273 kcal
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Fat: 35.22g | Prot: 33.86g | Carbs: 198.14g.
Breakfast: Egg (Whole) , Apples , Freya's Soya Linseed. Lunch: Wattie's Italian Minestrone Soup, Red Tomatoes , Lettuce, Lisa's Original Hummus, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Griffin's Lemon Treats , Oreo Classic, Oreo Classic, Ouma Buttermilk Rusks Chunky, Blue Diamond Almond Breeze, Kellogg's Coco Pops, Woolworths Homebrand Trim Milk, Countdown Dried Apricots, Cinderella Sultanas, Wrigley's Hubba Bubba. more...
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Losing 5.6 kg a Week
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cassoftw's Weight History
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