Weigh In record (no journal entry) for 21 January 2019
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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514 kcal
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Fat: 26.94g | Prot: 26.86g | Carbs: 46.49g.
Breakfast: Wheat Melba Toast, Scrambled Egg. Lunch: Meatless Sausage, Melba Toast, Red Tomatoes. Dinner: White Potatoes (Flesh and Skin), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking). more...
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NZBlazer's Weight History
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