Weigh In record (no journal entry) for 13 September 2021
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1422 kcal
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Fat: 62.76g | Prot: 40.06g | Carbs: 174.03g.
Breakfast: Hubbards Simply Toasted Muesli, Apples , Anchor Protein+ Manuka Honey Yoghurt. Lunch: Mixed Salad Greens, Spinach , Cherry Tomatoes, Lisa's Original Hummus. Dinner: Kapiti Chocolate Dipped Boysenberry Ice Cream, Cadbury Picnic Bar, McCain Spinach & Mozzarella Ultra Thin Pizza. Snacks/Other: Countdown Dried Apricots, Cinderella Sultanas. more...
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Losing 0.7 kg a Week
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cassoftw's Weight History
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