Weigh In record (no journal entry) for 14 September 2021
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142.5 kg
Lost so far: 16.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1157 kcal
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Fat: 36.81g | Prot: 85.32g | Carbs: 106.21g.
Breakfast: Tegel Shredded Chicken, Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light. Lunch: Tzatziki, Hummus, Tegal Take Outs Nashville Style Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lisa's Original Hummus, Super Nature Super Pulses Vegan Bolognese, Tegel Satay Chicken Breast Strips, Wattie's Steamfresh Carrots, Broccoli & Cauliflower. Snacks/Other: Atkins Endulge Chocolate Break, Eat Real Veggie Straws. more...
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3611 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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joplin6921's Weight History
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