Weigh In record (no journal entry) for 14 September 2021
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2023 kcal
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Fat: 70.72g | Prot: 56.41g | Carbs: 289.62g.
Breakfast: Anchor Protein+ Manuka Honey Yoghurt, Apples . Lunch: Calbee Harvest Snaps Baked Pea Crisps Salt & Vinegar, Griffin's Lemon Treats , Woolworths Tortillas , Wattie's Italian Minestrone Soup, Oreo Classic, I Love Baking Caramelised White Choc Chunk Cookies, Lisa's Original Hummus, Chives , Mixed Salad Greens, Brown Rice (Medium-Grain, Cooked) , Cherry Tomatoes, Baby Spinach. Dinner: Roti, Pad Thai. Snacks/Other: Anchor Protein+ Manuka Honey Yoghurt, Strawberries , Cinderella Sultanas, Apples . more...
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Losing 1.4 kg a Week
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cassoftw's Weight History
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