Weigh In record (no journal entry) for 14 September 2021
|
95.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
135 kcal
|
Fat: 8.83g | Prot: 11.89g | Carbs: 1.77g.
Dinner: Poached Egg (with Salt), Spinach . more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NZBlazer's Weight History
|