Weigh In record (no journal entry) for 15 September 2021
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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419 kcal
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Fat: 40.64g | Prot: 28.53g | Carbs: 3.58g.
Lunch: Hemp Farm Pure Hemp Seed Oil, Colby Cheese , Spinach, Poached Egg (with Salt). more...
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Losing 2.8 kg a Week
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NZBlazer's Weight History
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