Weigh In record (no journal entry) for 15 September 2021
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66.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1603 kcal
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Fat: 59.74g | Prot: 43.74g | Carbs: 222.88g.
Breakfast: Hubbards Simply Toasted Muesli, Anchor Protein+ Manuka Honey Yoghurt, Apples . Lunch: Lisa's Original Hummus, Mixed Salad Greens, Spinach , Alfalfa Sprouts, Cherry Tomatoes. Dinner: French Vanilla Ice Creams (Soft Serve) , Thousand Island Dressing, Meadowlea Lite Margarine, Bean Supreme Black Bean Beetroot Burger, Soft White Roll. Snacks/Other: I Love Baking Caramelised White Choc Chunk Cookies, Dried Apricot, Cinderella Sultanas, Apples . more...
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Gaining 2.8 kg a Week
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cassoftw's Weight History
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