Weigh In record (no journal entry) for 16 September 2021
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66.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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825 kcal
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Fat: 14.99g | Prot: 25.80g | Carbs: 145.24g.
Breakfast: Anchor Protein+ Manuka Honey Yoghurt, Apples , Harraways Oat Singles - Apple Sultana & Cinnamon. Lunch: Mixed Salad Greens, Lisa's Original Hummus, Woolworths Tortillas , Alfalfa Sprouts, Cherry Tomatoes. Snacks/Other: Apples , Countdown Dried Apricots, Cinderella Sultanas. more...
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Losing 0.7 kg a Week
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cassoftw's Weight History
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