Weigh In record (no journal entry) for 24 March 2014
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 3.68g | Prot: 46.92g | Carbs: 41.88g.
Breakfast: Arnott's Cruskits Light, Kraft Vegemite, Red Tomatoes. Lunch: Fish, Red Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Vinegar (Cider), Chicken Breast Meat. Snacks/Other: Apples, Hard Bread Sticks. more...
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Losing 2.1 kg a Week
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