Weigh In record (no journal entry) for 18 September 2021
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1601 kcal
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Fat: 77.15g | Prot: 46.05g | Carbs: 180.04g.
Breakfast: Bananas , Anchor Protein+ Manuka Honey Yoghurt, Hubbards Simply Toasted Muesli. Lunch: Danish Pastry with Fruit, Egg (Whole) , Woolworths Tortillas. Dinner: Streets Magnum Classic, Olive Oil , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Bean Supreme Vegetarian Sausages (Roast Red Onion) . Snacks/Other: Griffin's Lemon Treats , Calbee Harvest Snaps, Cinderella Sultanas. more...
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Losing 2.8 kg a Week
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cassoftw's Weight History
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