Weigh In record (no journal entry) for 19 September 2021
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66 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2055 kcal
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Fat: 88.59g | Prot: 48.45g | Carbs: 262.91g.
Breakfast: Bananas , Harraways Oat Singles - Apple Sultana & Cinnamon, Anchor Protein+ Manuka Honey Yoghurt. Lunch: Flora Light, Streets Magnum Almond, Griffin's Dundee, Freya's Tuscan Mixed Grain, Wattie's Italian Minestrone Soup. Snacks/Other: Mars Snickers, Indomie Mi Goreng Satay, Jam Doughnut. more...
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Losing 0.7 kg a Week
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cassoftw's Weight History
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