Weigh In record (no journal entry) for 25 March 2014
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78.4 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.07g | Prot: 40.34g | Carbs: 135.44g.
Breakfast: Sanitarium Marmite, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Toasted Multigrain Bread, Coffee with Skim Milk. Lunch: Yoplait Strawberry Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. Dinner: Green Peas (without Salt, Drained, Cooked, Boiled), Corned Beef (Lean Only Eaten), Potato (Flesh and Skin), Carrots. Snacks/Other: Griffin's Jaffa Thins, Huntley & Palmers Sesameal Rosemary & Garlic Crackers, Cadbury Marshmallow Easter Egg. more...
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2317 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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swiftly loss's Weight History
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