Weigh In record (no journal entry) for 25 March 2014
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 3.20g | Prot: 46.32g | Carbs: 38.46g.
Breakfast: Arnott's Cruskits Light, Kraft Vegemite, Red Tomatoes. Lunch: Red Tomatoes, Fish. Dinner: Chicken Breast Meat, Vinegar (Cider), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Apples. more...
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Losing 2.8 kg a Week
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