Weigh In record (no journal entry) for 19 September 2021
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84 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1690 kcal
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Fat: 52.86g | Prot: 122.43g | Carbs: 176.33g.
Breakfast: 백설 납작군만두, 이눌린, 매일우유 저지방 2%, 닭가슴살, 현미밥, 구운계란. Lunch: 식빵, 현미밥, 꼬치어묵, 이눌린, 매일우유 저지방 2%. Dinner: NOW 이눌린, 매일우유 저지방 2%, 닭가슴살, 현미밥, 구운계란. Snacks/Other: 종근당건강 차전자피식이섬유. more...
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steady weight
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