Weigh In record (no journal entry) for 19 September 2021
|
60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1583 kcal
|
Fat: 63.48g | Prot: 40.89g | Carbs: 224.70g.
Breakfast: صلصة الطماطم (كاتشب), البصل, الطماطم, الخس, بيضة, الزبدة, خبز, Indocafe Indo Creamer. Lunch: ميلك شيك (مخفوق الحليب). Dinner: بسبوسة. Snacks/Other: Wall's Feast Coklat, البابايا, شوكولا الكاكاو الساخنة (مصنوعة من الحليب الكامل الدسم), البطاطا الحلوة. more...
|
|
1748 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s a h a r's Weight History
|