Weigh In record (no journal entry) for 20 September 2021
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96.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1614 kcal
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Fat: 60.56g | Prot: 60.76g | Carbs: 207.50g.
Breakfast: Belvita Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Pepperoni Pizza Bread. Dinner: Green Peas (Frozen) , Carrots, Broccoli, Lamb Chop. Snacks/Other: RJ's Raspberry Licorice Log, Coffee with Milk and Sugar, Bananas, Meadow Fresh Boysenberry Yoghurt. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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britt6290's Weight History
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