Weigh In record (no journal entry) for 21 September 2021
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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578 kcal
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Fat: 11.93g | Prot: 25.15g | Carbs: 92.39g.
Breakfast: Chia Seed Pudding, Apples , Anchor Protein + Mixed Berry Yoghurt, Margherita Pizza. more...
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Losing 2.1 kg a Week
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cassoftw's Weight History
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