Weigh In record (no journal entry) for 21 September 2021
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47.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1106 kcal
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Fat: 42.21g | Prot: 37.39g | Carbs: 130.91g.
Breakfast: Almonds , Honey , Peanut Butter, Plain Pancakes, Coffee. Lunch: Cooked Corn, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Dal, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: Whiskey (86 Proof) , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cooked Rice, Dal, Almonds . Snacks/Other: Walnuts, Coffee. more...
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Losing 0.0 kg a Week
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urmilashrestha's Weight History
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