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WEIGH-IN WEDNESDAY Average(target)
WT : 155.51 lb (152-155)
BMI : 21.76 (21-22)
BFP: 11.91% (10.5-11.5%)
CAL : 2465 (2100)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 154.4 - 157.2 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Phase 1 roof repair completed before the torrential rains on Sat & Sun 😅 Calorie overage at 20% but I needed them with all the physical exertion. HappyScale still showing downtrend but not really trying to lose much more if any ⚖️
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70.5 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2544 kcal
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Fat: 107.27g | Prot: 102.27g | Carbs: 212.66g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Cheese and Spinach Filled Cannelloni, Cooked Mushrooms (Fat Added in Cooking), Yellow and White Corn (Fat Added in Cooking Cooked), Trader Joe's Israeli Couscous, Costco Black Forest Ham. Dinner: Vinaigrette Dressing, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Feta Cheese , Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Pinot Noir Wine , Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Blue Diamond Smokehouse Almonds, Pinot Noir Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Spaten Oktoberfest. more...
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Gaining 0.1 kg a Week
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