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keep going, the first goal is so close now!
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141.9 kg
Lost so far: 17.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1122 kcal
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Fat: 35.17g | Prot: 63.70g | Carbs: 129.77g.
Breakfast: Tea with Skimmed Milk, Flora Light, Burgen Mixed Grain Toast, Sanitarium Marmite. Lunch: Doner Meat, Red Cabbage, Tzatziki, Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cucumber (with Peel) , Carrots, Red Cabbage, Pams Prawn & Pork Dumpling. Snacks/Other: Arnott's Vita Weat Cracked Pepper, Gullon Sugar Free Shortbread Cookies, Arnott's Vita Weat Cracked Pepper, Gullon Sugar Free Shortbread Cookies. more...
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Losing 0.5 kg a Week
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joplin6921's Weight History
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