Weigh In record (no journal entry) for 27 March 2014
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 5.02g | Prot: 6.42g | Carbs: 28.09g.
Breakfast: Toasted Multigrain Bread, Sanitarium Marmite, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Coffee with Skim Milk. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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