Weigh In record (no journal entry) for 23 September 2021
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1604 kcal
|
Fat: 70.25g | Prot: 60.40g | Carbs: 194.08g.
Breakfast: Indocafe Indo Creamer, Nescafe Creamy Blend, الكيك الإسفنجي, البابايا, سلطة الخس مع خضار متنوعة, متبل باذنجان. Lunch: Nescafe Creamy Blend, سلطة الخس مع خضار متنوعة, فخذ الدجاج (الجلد لا يؤكل), ملفوف محشي, Aice Strawberry Crispy. Dinner: الأرز المقلي, البابايا, Nescafe Creamy Blend, سلطة الخس مع خضار متنوعة. more...
|
|
2083 kcal
|
Exercise:
Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 5 minutes, Aerobics - 29 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s a h a r's Weight History
|