Weigh In record (no journal entry) for 23 September 2021
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47.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1465 kcal
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Fat: 57.50g | Prot: 109.27g | Carbs: 76.68g.
Breakfast: Coffee, Eating Right Muesli Cereal, Whole Milk, Cooked Egg White, Coffee. Lunch: Coffee, Cooked Red Peppers (Fat Added in Cooking), Cucumber (with Peel) , Carrots, Fried Rice, Baked or Broiled Fish, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Cooked Corn (from Canned, Fat Not Added in Cooking), Noodles (Fat Added in Cooking), Fried Battered Fish, Skinless Chicken Breast, Almonds . Snacks/Other: Whiskey (86 Proof), Walnuts, Coffee. more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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