Weigh In record (no journal entry) for 22 September 2021
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67.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1328 kcal
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Fat: 60.94g | Prot: 33.91g | Carbs: 164.93g.
Breakfast: Hubbards Simply Toasted Muesli, Anchor Protein + Mixed Berry Yoghurt, Apples . Lunch: McDonald's Chicken McNuggets (3), McDonald's French Fries (Small), Lisa's Original Hummus, Lettuce, Cherry Tomatoes, Baby Spinach. Snacks/Other: Griffin's Melting Moments, Streets Magnum Almond, Dried Apricot, Sultanas. more...
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Gaining 7 kg a Week
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cassoftw's Weight History
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