Weigh In record (no journal entry) for 23 September 2021
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66.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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211 kcal
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Fat: 2.78g | Prot: 12.02g | Carbs: 32.48g.
Breakfast: Anchor Protein + Mixed Berry Yoghurt, Apples , Kellogg's All Bran. more...
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Losing 4.9 kg a Week
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cassoftw's Weight History
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