Weigh In record (no journal entry) for 25 September 2021
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79 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1930 kcal
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Fat: 112.23g | Prot: 147.71g | Carbs: 77.98g.
Breakfast: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Flat White. Lunch: Masterfoods Barbecue Sauce, Sealord Tuna Sensations - Olive Oil, Heinz Garlic Aioli, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Colby Cheese. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Something to Crow About Raspberry Almond and Coconut Cereal, Maggi Roast Chicken Gravy, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , McCain Baby Peas, Broccoli , Cauliflower , Roast Beef. Snacks/Other: Nestle Milky Bar, Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added) . more...
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1945 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Weight Training (moderate) - 3 minutes. more...
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Losing 1.8 kg a Week
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Davidb165's Weight History
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