swiftly loss's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

78.4 kg Lost so far: 7.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

188 kcal

Fat: 5.06g | Prot: 7.09g | Carbs: 29.79g. Breakfast: Coffee with Skim Milk, Olivani Lite Margarine, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Toasted Multigrain Bread. Snacks/Other: Coffee with Skim Milk. more...

1984 kcal

Exercise: Desk Work - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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swiftly loss's Journal, 28 Mar 14

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swiftly loss's Weight History