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약과 쿠키쿠키쿠키쿠키 과자과자 치킨 김.떡.만. 아이스크림
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50 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1071 kcal
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Fat: 52.30g | Prot: 84.37g | Carbs: 66.60g.
Breakfast: 사과. Lunch: 밥, 갈비탕. Dinner: 우리식품 참소스, 계란후라이, 오이 (껍질 포함), 신선애 돼지고기 뒷다리살. more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Exercise Machine - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Pilates - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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STAROOO(팻스타)'s Weight History
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