Weigh In record (no journal entry) for 29 March 2014
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78 kg
Lost so far: 7.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 5.85g | Prot: 10.24g | Carbs: 60.21g.
Breakfast: Toasted Multigrain Bread, Sanitarium Marmite, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Coffee with Skim Milk. Lunch: White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. Snacks/Other: Feijoa. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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swiftly loss's Weight History
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