Weigh In record (no journal entry) for 28 September 2021
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1617 kcal
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Fat: 102.36g | Prot: 80.79g | Carbs: 95.47g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added) , Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Rolling Meadow Colby Cheese, Chicken Breast, Old El Paso Enchilada Kit, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Something to Crow About Raspberry Almond and Coconut Cereal , Sanitarium Almond Coconut Milk Unsweetened , Blueberries , Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk, Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk. Snacks/Other: Cadbury Black Forest, Coffee with Milk. more...
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1919 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 1.2 kg a Week
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Davidb165's Weight History
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