Weigh In record (no journal entry) for 28 September 2021
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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645 kcal
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Fat: 24.00g | Prot: 33.42g | Carbs: 72.33g.
Breakfast: Anchor Protein+ Manuka Honey Yoghurt, Apples , Egg (Whole) , Harraways Oat Singles - Apple Sultana & Cinnamon. Lunch: Egg (Whole) , Campbell's Country Ladle Minestrone Soup, Heinz Seriously Good Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 5.6 kg a Week
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cassoftw's Weight History
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