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The day that the water retention is going away!!! Wooohooo.. I'll be back in the gym soon! After the holidays... Holidays made me reset my healthy habits!!!!
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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855 kcal
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Fat: 29.36g | Prot: 38.28g | Carbs: 123.28g.
Breakfast: Mixed Grain Bread. Lunch: Toasted Mixed Grain Bread, Meatless Breakfast Link, Pattie or Slice, Meatless Bacon . Dinner: Meatless Bacon , Meatless Sausage , Toasted Mixed Grain Bread. Snacks/Other: Cucumber (with Peel) , Kiwi Fruit, Bananas . more...
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1707 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.6 kg a Week
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Aireenjoy's Weight History
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