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WEIGH-IN WEDNESDAY Average(target)
WT : 154.91 lb (152-155)
BMI : 21.69 (21-22)
BFP: 11.85% (10.5-11.5%)
CAL : 2572 (2100)
MACRO % CFP : 36/43/21 (46/30/24)
WT Range: 154.4 - 155.4 lb
Average daily protein : 114 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Calorie overage at 22.4% and I've been quite inactive this week. So why the loss? I think it takes my body about 2 weeks to adjust to new regimes - CI or CO - and it still thinks I busting my butt on the roof. This is the 3rd or 4th time I've had some drastic temporary mods in behavior & there seems to be a lag. No hard data to support; just an observation. 🤔
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2207 kcal
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Fat: 77.44g | Prot: 96.47g | Carbs: 175.92g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Lunch: Cooked Mushrooms, Stop & Shop Baby Yukon Gold Potatoes, Red Tomatoes, Papouli's Greek Grill Tzatziki Sauce, Lamb Shoulder (Lean Only Eaten). Dinner: Archer Farms Farro, Pork Loin (Whole, Lean Only) , Cooked Cauliflower (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Heavy Cream, Carrots, Pinot Noir Wine. Snacks/Other: Blue Diamond Smokehouse Almonds, Spaten Oktoberfest, Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. more...
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Losing 0.3 kg a Week
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