Weigh In record (no journal entry) for 30 September 2021
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139.9 kg
Lost so far: 19.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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945 kcal
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Fat: 28.78g | Prot: 50.95g | Carbs: 110.88g.
Breakfast: Sanitarium Marmite, Tea with Skimmed Milk, Flora Light, Burgen Mixed Grain Toast. Lunch: Huntley & Palmers Wholegrain Crackers, Super Nature Super Pulses Slow Cooked Rosemary Lamb Hot Pot. Dinner: Chicken Meat, Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Sun Rice Quick Cups Brown Wholegrain Rice. Snacks/Other: Gullon Sugar Free Shortbread Cookies, Tom&Lukes Zesty Orange Snackables, The Natural Chip Co Veggie Straws Sour Cream and Chive. more...
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Losing 2.6 kg a Week
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joplin6921's Weight History
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