Weigh In record (no journal entry) for 31 March 2014
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78.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 40.85g | Prot: 60.93g | Carbs: 135.17g.
Breakfast: Toasted Multigrain Bread, Sanitarium Marmite, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Coffee with Skim Milk. Lunch: weight watchers macadamia and cranberry bar, Olivani Lite Olive Oil, Sanitarium Marmite, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Pams Multigrain Bread. Dinner: Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Potato (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine. more...
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Gaining 1.8 kg a Week
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swiftly loss's Weight History
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