Weigh In record (no journal entry) for 01 April 2014
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78.1 kg
Lost so far: 7.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 30.64g | Prot: 49.10g | Carbs: 97.61g.
Breakfast: Coffee with Skim Milk, Olivani Lite Margarine, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Toasted Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk, Sealord Tomato and Basil Tuna. Dinner: Swedish Meatballs with Cream or White Sauce (Mixture), Sauvignon Blanc Wine, White Rice (Long-Grain, Cooked). more...
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2124 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Housework - 40 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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swiftly loss's Weight History
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