Weigh In record (no journal entry) for 03 October 2021
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139.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1071 kcal
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Fat: 44.09g | Prot: 57.44g | Carbs: 106.54g.
Breakfast: Sanitarium Marmite, Burgen Mixed Grain Toast, Flora Light, Tea with Skimmed Milk. Lunch: Tegal Take Outs Nashville Style Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tzatziki. Dinner: Mashed Potato, Meat Loaf Made with Beef and Pork. Snacks/Other: The Natural Chip Co Veggie Straws Sour Cream and Chive, Eat Real Hummus Chips. more...
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Losing 0.5 kg a Week
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joplin6921's Weight History
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