Weigh In record (no journal entry) for 05 October 2021
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138.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1107 kcal
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Fat: 53.35g | Prot: 64.50g | Carbs: 79.84g.
Breakfast: Sanitarium Marmite, Burgen Mixed Grain Toast, Flora Light, Tea with Skimmed Milk. Lunch: Subway Meatball Mozza Pot, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Roast (Lean Only Eaten), Roasted Vegetables, Carrots. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Eat Real Lentil Chips. more...
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Losing 3.5 kg a Week
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joplin6921's Weight History
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