Weigh In record (no journal entry) for 02 April 2014
|
77.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 17.41g | Prot: 22.99g | Carbs: 150.91g.
Breakfast: Toasted Multigrain Bread, Sanitarium Marmite, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Olivani Lite Margarine, Coffee with Skim Milk. Lunch: Blueberry Muffins. Dinner: Potato (Flesh and Skin), Sauvignon Blanc Wine, White Flour, Curry Powder, Sultanas, Green String Beans, Low Fat Milk, Beef Sausage. more...
|
|
2038 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Shopping - 50 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swiftly loss's Weight History
|