Weigh In record (no journal entry) for 03 April 2014
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77.6 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.36g | Prot: 66.70g | Carbs: 164.54g.
Breakfast: Coffee with Skim Milk, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Just Right. Lunch: Edam Cheese, Cucumber (with Peel), Arnott's Cruskits Light. Dinner: Green String Beans, Potato (Flesh and Skin), Garlic and Ginger Beef Curry. Snacks/Other: Date, HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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Losing 2.1 kg a Week
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swiftly loss's Weight History
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