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배란기 / 이제 에너지소비효율 제로 , 운동 두배로 하느라 몸이 고됨...
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49 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1359 kcal
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Fat: 85.53g | Prot: 67.83g | Carbs: 96.71g.
Breakfast: 참들 유기농 양배추즙, Wasa Light Rye, 방울 토마토, 닭가슴살, 아보카도, 푸룬, 사과. Lunch: 콩물, 이즈니 무염 버터, 파프리카, 양파, 상추, 쇠고기 채끝 (지방 0.5센치). Dinner: 소와나무 슬라이스치즈, 청춘푸드 콩콩볼블랙미니. Snacks/Other: 솔직단백 솔직단백 카카오. more...
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1865 kcal
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Exercise:
Pilates - 50 minutes, Exercise Machine - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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STAROOO(팻스타)'s Weight History
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