Weigh In record (no journal entry) for 08 October 2021
|
138.2 kg
Lost so far: 20.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
998 kcal
|
Fat: 31.84g | Prot: 56.73g | Carbs: 107.27g.
Breakfast: Sanitarium Marmite, Tea with Skimmed Milk, Flora Light, Burgen Mixed Grain Toast. Lunch: Super Nature Super Pulses Red Lentil Pasta with Beef and Chia Meatballs. Dinner: Chicken Meat, Sun Rice Quick Cups Brown Wholegrain Rice, Watties Just Add Butter Chicken Sauce. Snacks/Other: Gullon Twins Chocolate Sandwich Cookies, Macro Wholefoods Market Lentil Bites- Cruzin Carrot. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joplin6921's Weight History
|