Weigh In record (no journal entry) for 09 October 2021
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72.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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627 kcal
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Fat: 13.27g | Prot: 22.04g | Carbs: 104.19g.
Breakfast: 요플레 요플레 딸기. Lunch: 비빔국수. Snacks/Other: 커피. more...
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Losing 4.2 kg a Week
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