Weigh In record (no journal entry) for 04 April 2014
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 23.74g | Prot: 68.57g | Carbs: 194.56g.
Breakfast: Kellogg's Just Right, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: White Rice (Long-Grain, Cooked), Sauvignon Blanc Wine, Chicken and Green beans with Ginger Oyster Sauce. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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2301 kcal
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Exercise:
Driving - 1 hour and 58 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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swiftly loss's Weight History
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