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Cold Stone Creamery ice cream binge the first of the week then overeating everything for 2 more days. Had to put myself in timeout for a couple of days to get my head back on track.
Spent all day yesterday cutting down and loading an invasive Mulberry tree. Hottest day this week and no wind in Kansas. Not the best choice for when to do it! Taking the last trailer load to the landfill this morning and it's done! Need to call the stump grinding folks to make sure it doesn't come back.
Giving myself a pat on the back for stopping the derailment quickly this time. Overall really proud that I can record a loss.
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99.2 kg
Lost so far: 4.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1550 kcal
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Fat: 83.90g | Prot: 109.92g | Carbs: 83.06g.
Breakfast: Blue Diamond Lightly Salted Almonds, Atkins Meal Peanut Butter Granola Bar. Lunch: Kraft Fat Free Thousand Island Salad Dressing, Kroger Mexican Style Blend Shredded Cheese, Salmon, Tomatoes, Kroger American Blend Salad. Dinner: Potato Salad , No Name Fully Cooked Real Bacon Bits, Kroger Mexican Style Blend Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blue Diamond Lightly Salted Almonds, Dove Dark Chocolate Miniatures. more...
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Losing 0.5 kg a Week
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 Comments
Oh SLYONE, do not cross the doorway of a Cold Stone, don’t do it! Their ice cream is sweeter and more calorie ridden than most. Too tempting!!🍦 😋😋😋
Proud you killed and destroyed that tree, I live on horse property and I love trees, but I have trees from hell, so many I let get out of control!😳😢 Come to my place, it’s cooler and you will drop another pound or two!😄
Congratulations on tree and pound removal!👏👏👏👍💪
09 Oct 21 by member: Shrewdness
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10 Oct 21 by member: ridemariel
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I'm impressed and inspired by your posts and great attitude 🙋♀️👍
22 Oct 21 by member: CrystalJo74
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SLYONE 22's Weight History
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