Weigh In record (no journal entry) for 10 October 2021
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72.2 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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877 kcal
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Fat: 30.89g | Prot: 31.85g | Carbs: 116.78g.
Breakfast: 요플레 요플레 딸기. Lunch: 계란탕, 김치볶음밥. Dinner: 계란국, 삶은계란. Snacks/Other: 맥심 모카골드 마일드. more...
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Losing 3.5 kg a Week
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