Weigh In record (no journal entry) for 11 October 2021
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1335 kcal
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Fat: 49.00g | Prot: 19.26g | Carbs: 203.90g.
Breakfast: 인스턴트 커피 (가루로 만든). Lunch: 삼양 까르보나라 불닭볶음면. Snacks/Other: 노브랜드 딸기 페이스트리. more...
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Losing 4.9 kg a Week
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