Weigh In record (no journal entry) for 11 October 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1363 kcal
|
Fat: 65.77g | Prot: 91.35g | Carbs: 87.16g.
Breakfast: OSM Kraft Bar Himalaya Salt&Vanilla, Coffee with Milk. Lunch: Nando's Chicken Wrap with Mayo. Dinner: Mixed Salad Greens, Rump Steak. Snacks/Other: Pams Almond Choc Nut Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taisa.costantin's Weight History
|