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Apparently the leap from the track was what I needed to refocus on the right path. I was angry with myself for the continued bad food amount and choices after the Cold Stone adventure. That was not good but continuing to overeat was what upset me. I know that 1 day is not a big deal. It is the continued bad choices that are self-destructive. I am giving myself credit for recognizing the behavior and ending it successfully.
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98.4 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1532 kcal
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Fat: 79.22g | Prot: 93.37g | Carbs: 126.08g.
Lunch: Kroger 1% Lowfat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Dinner: Tomato Catsup, Tomatoes, Ore-Ida Waffle Fries, Subway 6" Double Chicken & Bacon Ranch (with Cheese). Snacks/Other: Blue Diamond Lightly Salted Almonds, Marshmallows , Dove Dark Chocolate Miniatures, Whisps Tangy Ranch Cheese Crisps. more...
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Losing 2.5 kg a Week
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